Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cable High Pulley Overhead Tricep Extension
Medium
Triceps
Cable High Pulley Overhead Triceps Extension (Straight Bar)
Medium
TricepsCoreFront shoulders
Cable High Row
Medium
TrapeziusMiddle backBicepsRear shoulders
Cable High Row with Chest Support
Medium
Middle backBicepsRear shouldersTrapezius
Cable High to Low Woodchopper
Medium
ObliquesAbsCoreFront shoulders
Cable Hip Abduction
Medium
GlutesOuter thighs
Cable hip adduction
Easy
Inner thighsGlutesQuadricepsHamstrings
Cable Incline Alternating Fly
Medium
Upper chestFront shouldersMiddle chest
Cable Incline Bench Press
Medium
Upper chestTricepsFront shoulders
Cable Incline Close-Grip Shoulder Press with V-Bar
Medium
Front shouldersTricepsSide shouldersUpper chest
Cable Incline Fly (on Bench)
Medium
Upper chestBicepsFront shoulders
Cable Incline Fly (on Stability Ball)
Medium
Upper chestBicepsFront shoulders
Cable Incline Inner Biceps Curl
Medium
BicepsInner forearm
Cable Incline Pushdown
Medium
Middle backRear shouldersMiddle chest
Cable Incline Rear Delt Fly with Back Support
Medium
Rear shouldersTrapeziusMiddle back
Cable Incline Single Arm Lat Pulldown
Medium
Middle backBicepsTrapezius
Cable Incline Skull Crusher
Medium
TricepsFront shoulders
Cable Incline Triceps Extension
Medium
Triceps
Cable Incline Y-Raise with Back Support
Medium
Rear shouldersTrapeziusMiddle back
Cable Incline Y-Raise with Wrist Straps and Back Support
Medium
Rear shouldersTrapeziusMiddle back
Cable Jack Hammer Pushdown
Medium
TricepsOuter forearm
Cable Kneeling Crunch
Medium
AbsObliques
Cable kneeling crunches
Easy
Abs
Cable Kneeling Glute Kickback
Medium
GlutesHamstringsCoreLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.