Step by step instructions, muscle activation and variants for the Cable Incline Y-Raise with Wrist Straps and Back Support.
A prone cable Y-raise performed on an incline bench with wrist straps secured to the cables instead of gripping handles. The wrist straps eliminate grip fatigue and allow full focus on the posterior deltoid and trapezius. This is particularly useful for higher-rep sets or when grip strength is a limiting factor.
Common mistakes content is coming soon.
The Cable Incline Y-Raise with Wrist Straps and Back Support is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.