Step by step instructions, muscle activation and variants for the Cable High Pulley Overhead Triceps Extension (Straight Bar).
The Cable High Pulley Overhead Triceps Extension with a straight bar targets the long head of the triceps through a full stretched range of motion. Standing with your back to the high pulley, you extend the bar overhead to fully lengthen and then contract the long head of the triceps.
Common mistakes content is coming soon.
The Cable High Pulley Overhead Triceps Extension (Straight Bar) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.