Step by step instructions, muscle activation and variants for the Cable Incline Alternating Fly.
A chest fly variation performed on a cable crossover machine with an incline bench, where one arm at a time executes the fly motion to target the upper (clavicular) head of the pectorals. The incline angle and constant cable tension combine to deliver a deep upper-chest stretch and a strong peak contraction.
Common mistakes content is coming soon.
The Cable Incline Alternating Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.