Step by step instructions, muscle activation and variants for the Cable Incline Pushdown.
The cable incline pushdown is a triceps isolation exercise performed lying on an incline bench beneath a high cable pulley. The inclined position stretches the long head of the triceps, allowing for a greater range of motion and deeper muscle activation than standard pushdowns.
Common mistakes content is coming soon.
The Cable Incline Pushdown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.