Step by step instructions, muscle activation and variants for the Cable Incline Triceps Extension.
The cable incline triceps extension is performed lying on an incline bench facing away from a high cable pulley. The overhead position created by the incline places the long head of the triceps in a stretched position, maximizing tension throughout the movement.
Common mistakes content is coming soon.
The Cable Incline Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.