Step by step instructions, muscle activation and variants for the Cable High Pulley Overhead Tricep Extension.
The cable high pulley overhead tricep extension is performed facing away from a high pulley machine with a rope or bar held overhead. This position places the triceps in a fully stretched starting position, maximising activation of the long head throughout the movement.
Common mistakes content is coming soon.
The Cable High Pulley Overhead Tricep Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.