Step by step instructions, muscle activation and variants for the Cable Hip Abduction.
Cable hip abduction is a standing unilateral exercise that uses a low-pulley cable with an ankle strap to isolate the glutes and outer thigh. The constant cable tension throughout the range of motion provides effective stimulus for the gluteus medius and tensor fasciae latae.
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The Cable Hip Abduction is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.