How to Perform
Step by step instructions coming soon.
Cable hip adduction
Step by step instructions, muscle activation and variants for the Cable hip adduction.
EasyInner thighs
Muscle Activation
Primary
Inner thighs
Secondary
GlutesQuadricepsHamstrings
Common Mistakes
Common mistakes content is coming soon.
About the Cable hip adduction
The Cable hip adduction is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.