Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Cable Decline Crunch
Medium
AbsObliques
Cable Decline Fly
Medium
Middle chestBicepsFront shouldersUpper chest
Cable Decline Press
Medium
Middle chestTricepsFront shouldersUpper chest
Cable Decline Seated Wide-Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Donkey Diagonal Kickback
Medium
GlutesHamstringsCore
Cable Donkey Kickback
Medium
GlutesHamstringsLower back
Cable Drag Curl
Medium
BicepsInner forearmMiddle back
Cable Elevated Row
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Cable fly
Easy
Upper chestMiddle chestFront shoulders
Cable Forearm Pronation
Easy
Inner forearmOuter forearm
Cable Forward Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Cable Front Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Cable Front Seated Row
Medium
Middle backBicepsRear shouldersTrapezius
Cable Front Squat
Medium
GlutesQuadriceps
Cable Front Squat with V-Bar
Medium
GlutesQuadricepsHamstringsCoreLower back
Cable Glute-Dominant Step Up
Medium
GlutesQuadricepsCalvesInner thighs
Cable Goblet Squat
Medium
QuadricepsGlutesCore
Cable Half Kneeling Face Pull
Medium
Rear shouldersSide shouldersTrapeziusMiddle back
Cable Half Kneeling Single Arm Row
Medium
Middle backBicepsCoreLower back
Cable Half-Kneeling External Rotation Press
Medium
Rear shouldersFront shouldersTricepsCoreSide shoulders
Cable Half-Kneeling Lift
Medium
CoreObliquesFront shouldersMiddle back
Cable Half-Kneeling Pallof Press
Medium
CoreObliquesAbs
Cable Hanging Leg Raise
Medium
AbsCoreQuadricepsObliquesOuter thighs
Cable High Pull with Rope Attachment
Medium
Rear shouldersTrapeziusBicepsSide shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.