Step by step instructions, muscle activation and variants for the Cable Glute-Dominant Step Up.
A unilateral lower-body exercise using cable resistance that emphasizes glute activation during the step-up motion. The cable provides constant tension and encourages an upright torso position, maximizing glute recruitment throughout the movement.
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The Cable Glute-Dominant Step Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.