Step by step instructions, muscle activation and variants for the Cable Donkey Diagonal Kickback.
A cable glute kickback variation performed on all fours where the working leg drives back and diagonally outward rather than straight back, targeting the glute medius and outer glute fibres in addition to the glute maximus. The cable provides constant tension throughout the range of motion.
Common mistakes content is coming soon.
The Cable Donkey Diagonal Kickback is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.