Step by step instructions, muscle activation and variants for the Cable Decline Crunch.
A weighted abdominal crunch performed on a decline bench with resistance from a high cable pulley. The decline angle increases the range of motion while the cable provides constant tension throughout the movement for superior abdominal development.
The Cable Decline Crunch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
