Step by step instructions, muscle activation and variants for the Cable Front Seated Row.
The Cable Front Seated Row is a compound pulling exercise performed on a seated cable row machine. You row a bar or handle horizontally toward your lower chest, emphasising the middle back, lats, and rear delts while the biceps assist.
Common mistakes content is coming soon.
The Cable Front Seated Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.