Step by step instructions, muscle activation and variants for the Cable Half Kneeling Face Pull.
The cable half kneeling face pull is a shoulder and upper-back exercise performed in a half-kneeling position, pulling a rope attachment from a high cable pulley toward the face. The half-kneeling stance reduces lower-body involvement and demands greater core stability while targeting the rear deltoids, rotator cuff, and upper traps.
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The Cable Half Kneeling Face Pull is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.