Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Butterfly flaps
Bodyweight · Easy
Inner thighs
Butterfly Pull-Up
Bodyweight · Hard
BicepsRear shouldersOuter forearmTrapeziusMiddle back
Cable Alternate Triceps Extension
Medium
Triceps
Cable Alternating Fly
Medium
Middle chestFront shouldersUpper chest
Cable Assisted Nordic Curl
Medium
QuadricepsHamstringsCalvesInner thighs
Cable Bar Lateral Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Cable Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Cable Bent Over Straight Arm Pulldown
Medium
Middle backTricepsCore
Cable Bent-Over One-Arm Lateral Raise
Medium
Rear shouldersSide shouldersTrapeziusMiddle back
Cable Bent-Over Reverse Fly 45 Degrees
Medium
Rear shouldersTrapeziusMiddle back
Cable Bent-Over Reverse-Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Bent-Over Row
Medium
Middle backBicepsTrapeziusLower back
Cable Bent-Over Single Arm Neutral Grip Kickback (Rope Attachment)
Medium
TricepsRear shoulders
Cable Bent-Over Tricep Kickback with Rope Attachment
Medium
TricepsRear shouldersLower back
Cable Biceps Curl
Medium
BicepsOuter forearm
Cable Close Grip Curl
Medium
BicepsInner forearm
Cable Concentration Triceps Extension (on knee)
Medium
Triceps
Cable Cross Body Hammer Curl
Medium
BicepsOuter forearm
Cable Cross-over Lateral Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Cable Cross-over Reverse Fly
Medium
Rear shouldersSide shouldersTrapezius
Cable Crossover
Medium
Middle chestFront shouldersUpper chestLower chest
Cable curl
Easy
Biceps
Cable Curl with Multipurpose V-Bar
Medium
BicepsOuter forearm
Cable Deadlift
Medium
GlutesQuadricepsCalvesInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.