Step by step instructions, muscle activation and variants for the Cable Bent-Over Reverse-Grip Row.
The cable bent-over reverse-grip row is a back exercise that uses a supinated (underhand) grip on a low cable pulley while hinging at the hips. The reverse grip shifts emphasis toward the lower lats and biceps compared to a standard overhand row, and the cable provides constant tension throughout the movement.
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The Cable Bent-Over Reverse-Grip Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.