Step by step instructions, muscle activation and variants for the Cable Curl with Multipurpose V-Bar.
A standing cable biceps curl using a V-shaped bar attached to the low pulley. The V-bar grip promotes a neutral-to-supinated forearm position that heavily engages the brachialis and brachioradialis alongside the biceps for complete arm development.
The Cable Curl with Multipurpose V-Bar is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
