Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Brettzel
Bodyweight · Easy
CoreObliquesQuadricepsHamstringsLower back
Brettzel Stretch with Cervical Rotation
Bodyweight · Easy
QuadricepsObliquesHamstringsRear shouldersLower back
Bridge Hip Abduction
Bodyweight · Easy
GlutesOuter thighsHamstringsCore
Bridge Pose
Bodyweight · Easy
GlutesLower backAbsHamstrings
Bridge Walk
Bodyweight · Easy
TricepsGlutesCoreAbsHamstringsFront shoulders
Broomstick Shoulder Pass-Through
Bodyweight · Easy
Rear shouldersFront shouldersUpper chestTrapezius
Bulgarian split squat
Bodyweight · Medium
GlutesQuadriceps
Bulgarian Split Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Bulgarian Split Squat with Chair
Bodyweight · Medium
GlutesQuadricepsHamstringsCore
Burpee
Bodyweight · Easy
CardioTricepsGlutesCoreFront shouldersUpper chestMiddle chestLower chestTrapeziusMiddle back
Burpee Alternate Arm Leg Raise
Bodyweight · Hard
GlutesQuadricepsCoreHamstringsFront shouldersMiddle chest
Burpee Box Jump
Bodyweight · Hard
GlutesQuadricepsTricepsHamstringsCoreMiddle chest
Burpee Long Jump with Push-Up
Bodyweight · Hard
GlutesQuadricepsTricepsHamstringsCoreMiddle chest
Burpee Shuffle
Bodyweight · Hard
GlutesQuadricepsAbsCore
Burpee Side Tap Step Jack
Bodyweight · Hard
GlutesQuadricepsHamstringsCoreMiddle chest
Burpee Squat
Bodyweight · Medium
GlutesQuadricepsTricepsHamstringsCoreMiddle chest
Burpee Tuck Jump
Bodyweight · Hard
GlutesQuadricepsTricepsCoreMiddle chest
Burpee Twist
Bodyweight · Hard
GlutesQuadricepsObliquesTricepsCoreMiddle chest
Burpee Two Star Jumps
Bodyweight · Hard
GlutesQuadricepsAbsHamstringsMiddle chest
Butt Kick and Jumping Jack
Bodyweight · Easy
CardioGlutesQuadricepsHamstrings
Butt Kick Jump
Bodyweight · Medium
QuadricepsHamstringsGlutesCalves
Butt Kick with Row
Bodyweight · Easy
HamstringsGlutesRear shouldersMiddle back
Butt Kicks
Bodyweight · Easy
HamstringsCardioQuadricepsCalves
Butt Kicks
Bodyweight · Easy
CardioGlutesHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.