Step by step instructions, muscle activation and variants for the Brettzel.
The Brettzel is a lying thoracic rotation and hip stretch that simultaneously opens the hip flexors, hamstrings, and thoracic spine. Developed as part of the Functional Movement Screen system, it is one of the most comprehensive single-position mobility drills available.
Common mistakes content is coming soon.
The Brettzel is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.