Step by step instructions, muscle activation and variants for the Broomstick Shoulder Pass-Through.
A standing shoulder mobility drill using a lightweight stick or dowel that progressively opens the shoulder joint through its full extension arc. By moving the stick from in front of the body overhead and behind the back with straight arms, it lengthens the anterior chest and shoulder structures while improving thoracic and glenohumeral mobility.
Common mistakes content is coming soon.
The Broomstick Shoulder Pass-Through is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.