Step by step instructions, muscle activation and variants for the Bridge Hip Abduction.
The Bridge Hip Abduction combines a glute bridge with an outward knee-spreading movement to target the glutes and hip abductors in a single exercise. Performed on the floor, it builds hip stability and strengthens the posterior chain without any equipment.
The Bridge Hip Abduction is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
