Step by step instructions, muscle activation and variants for the Butt Kicks.
A dynamic cardio and warm-up drill where you jog in place while driving your heels up to touch your glutes with each stride. It warms up the hamstrings, raises the heart rate, and improves running mechanics and leg turnover speed.
Common mistakes content is coming soon.
The Butt Kicks is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.