Step by step instructions, muscle activation and variants for the Brettzel Stretch with Cervical Rotation.
The Brettzel with Head Turn is a lying mobility drill that simultaneously stretches the hip flexors, rotates the thoracic spine, and adds cervical rotation through a head turn. It is an effective way to address stiffness across multiple regions in a single position.
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The Brettzel Stretch with Cervical Rotation is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.