Step by step instructions, muscle activation and variants for the Cable Cross-over Reverse Fly.
The Cable Cross-over Reverse Fly targets the rear deltoids and upper back by pulling cable handles outward from a crossed-cable starting position. It is an effective isolation exercise for developing the posterior shoulder muscles.
Common mistakes content is coming soon.
The Cable Cross-over Reverse Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.