Step by step instructions, muscle activation and variants for the Cable Front Squat.
The Cable Front Squat is a lower-body exercise where a cable attached at a low pulley is held at chest height while performing a squat. The forward cable pull encourages an upright torso position, placing greater emphasis on the quadriceps and reducing lower back strain compared to a traditional barbell squat.
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The Cable Front Squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.