Step by step instructions, muscle activation and variants for the Cable Half-Kneeling Lift.
A rotational core exercise performed in a half-kneeling stance, pulling a cable from a low position diagonally upward and across the body. Develops anti-rotational strength and stability while engaging the obliques, core, and shoulders.
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The Cable Half-Kneeling Lift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.