Step by step instructions, muscle activation and variants for the Cable Incline Close-Grip Shoulder Press with V-Bar.
A cable shoulder press variation performed seated on an incline bench using a V-bar attachment with a close, neutral grip. The incline angle shifts emphasis toward the front deltoid and upper chest while the neutral grip reduces wrist strain compared to a straight-bar overhead press. Constant cable tension throughout the range of motion makes this an effective hypertrophy accessory.
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The Cable Incline Close-Grip Shoulder Press with V-Bar is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.