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Cable Incline Close-Grip Shoulder Press with V-Bar

Step by step instructions, muscle activation and variants for the Cable Incline Close-Grip Shoulder Press with V-Bar.

MediumFront shoulders

About this exercise

A cable shoulder press variation performed seated on an incline bench using a V-bar attachment with a close, neutral grip. The incline angle shifts emphasis toward the front deltoid and upper chest while the neutral grip reduces wrist strain compared to a straight-bar overhead press. Constant cable tension throughout the range of motion makes this an effective hypertrophy accessory.

How to Perform

  • Set an adjustable bench to a slight incline (20–30°) and position it in front of a low cable pulley
  • Attach a V-bar to the cable and sit on the bench facing away from the pulley
  • Grasp the V-bar with both hands, palms facing each other, and hold it at shoulder level
  • Press the bar upward and slightly forward until your arms are fully extended overhead
  • Pause briefly at the top, then slowly lower the bar back to shoulder level
  • Keep your elbows tracking slightly inward throughout the movement
  • Maintain contact with the bench and avoid arching your lower back excessively

Muscle Activation

Primary
Front shoulders
Secondary
TricepsSide shouldersUpper chest

About the Cable Incline Close-Grip Shoulder Press with V-Bar

The Cable Incline Close-Grip Shoulder Press with V-Bar is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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