Step by step instructions, muscle activation and variants for the Cable High Row with Chest Support.
A cable row performed from a high pulley with the chest resting against a support pad, eliminating lower-back involvement and allowing you to fully focus on lat and upper-back engagement. The supported position also removes the temptation to lean back, ensuring strict form throughout the set.
Common mistakes content is coming soon.
The Cable High Row with Chest Support is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.