Step by step instructions, muscle activation and variants for the Cable Low Cable Fly.
The cable low fly is a chest isolation exercise performed at a cable crossover machine with both pulleys set to the lowest position. By sweeping the arms upward and inward from below, this movement emphasizes the upper chest and provides continuous tension through the entire range of motion.
Common mistakes content is coming soon.
The Cable Low Cable Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.