Step by step instructions, muscle activation and variants for the Cable Kneeling Triceps Extension.
The cable kneeling triceps extension is an overhead triceps movement performed while kneeling with your back to a high cable pulley. Kneeling stabilizes the lower body and allows you to focus on full elbow extension, effectively targeting all three heads of the triceps.
Common mistakes content is coming soon.
The Cable Kneeling Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.