Step by step instructions, muscle activation and variants for the Cable One Arm Inner Biceps Curl.
The cable one arm inner biceps curl targets the short (inner) head of the biceps by positioning the working arm slightly in front of the torso and using a low cable for continuous tension throughout the range of motion. The cable keeps constant load on the muscle in a way free weights cannot, making it excellent for hypertrophy.
Common mistakes content is coming soon.
The Cable One Arm Inner Biceps Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.