Step by step instructions, muscle activation and variants for the Cable One Arm Side Triceps Pushdown.
The cable one arm side triceps pushdown is a unilateral isolation exercise performed with the body turned sideways to the cable machine, allowing a unique pressing angle that emphasizes the lateral head of the triceps. The sideways position increases the range of motion and helps correct strength imbalances between arms.
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The Cable One Arm Side Triceps Pushdown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.