Step by step instructions, muscle activation and variants for the Cable Neutral Grip Kickback.
A cable tricep kickback performed with a neutral (palms-facing-in) grip, using a rope attachment at a mid-height pulley. The cable provides constant tension throughout the range of motion, making it highly effective for tricep isolation.
Common mistakes content is coming soon.
The Cable Neutral Grip Kickback is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.