Step by step instructions, muscle activation and variants for the Cable Neutral Grip Kickback.
A cable tricep kickback performed with a neutral (palms-facing-in) grip, using a rope attachment at a mid-height pulley. The cable provides constant tension throughout the range of motion, making it highly effective for tricep isolation.
The Cable Neutral Grip Kickback is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
