Step by step instructions, muscle activation and variants for the Cable One Arm Preacher Curl.
The cable one arm preacher curl combines the isolation benefits of a preacher bench with the constant tension provided by a cable machine, allowing deep and focused unilateral biceps training. Working one arm at a time helps correct muscle imbalances between sides.
Common mistakes content is coming soon.
The Cable One Arm Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.