Step by step instructions, muscle activation and variants for the Cable One Arm Biceps Curl.
The cable one arm biceps curl uses a low pulley cable to keep constant tension on the bicep throughout the entire range of motion, unlike a dumbbell which loses tension at the top. Performing it one arm at a time allows for a full range of motion and helps address strength imbalances between arms.
Common mistakes content is coming soon.
The Cable One Arm Biceps Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.