Step by step instructions, muscle activation and variants for the Cable One Arm Front Raise.
The Cable One Arm Front Raise is a unilateral shoulder exercise that uses a low pulley cable to isolate the anterior deltoid with constant tension throughout the lift. Training one side at a time helps correct muscle imbalances between the two shoulders.
The Cable One Arm Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
