Step by step instructions, muscle activation and variants for the Cable One Arm Tricep Pushdown.
The cable one arm tricep pushdown is a unilateral isolation exercise targeting the triceps using a high cable pulley and a single D-handle. Training one arm at a time helps correct muscle imbalances and allows greater focus on each side independently.
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The Cable One Arm Tricep Pushdown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.