Step by step instructions, muscle activation and variants for the Cable Reverse Grip Straight Back Seated High Row.
The cable reverse grip straight back seated high row is a back exercise performed at a lat pulldown station, pulling a bar toward the upper chest while keeping the torso upright. The reverse (underhand) grip increases biceps involvement and helps recruit the lower portion of the lats. Maintaining a straight back throughout the movement protects the spine and maximizes lat engagement.
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The Cable Reverse Grip Straight Back Seated High Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.