Step by step instructions, muscle activation and variants for the Cable Overhead Tricep Extension (Straight Bar).
The cable overhead tricep extension with a straight bar targets the long head of the triceps by placing the arms overhead, creating a deep stretch under load. Using a cable machine ensures constant tension throughout the entire range of motion. It is an effective isolation exercise for adding mass and definition to the back of the upper arm.
Common mistakes content is coming soon.
The Cable Overhead Tricep Extension (Straight Bar) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.