Step by step instructions, muscle activation and variants for the Cable Reverse One Arm Curl.
The cable reverse one arm curl is a unilateral forearm exercise performed at a low pulley cable station with an overhand (pronated) grip. The reverse grip shifts emphasis from the biceps to the brachioradialis and forearm extensors, making it an excellent isolation movement for building forearm thickness and grip strength.
Common mistakes content is coming soon.
The Cable Reverse One Arm Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.