Cable Reverse Preacher Curl - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Cable Reverse Preacher Curl

Step by step instructions, muscle activation and variants for the Cable Reverse Preacher Curl.

MediumOuter forearm

About this exercise

The cable reverse preacher curl uses a preacher (Scott) bench and a low cable pulley to isolate the forearm extensors and brachioradialis with an overhand grip. The angled pad prevents cheating by fixing the upper arms, ensuring all tension remains on the target muscles throughout the range of motion.

How to Perform

  • Position the scott bench in front of the low cable pulley and attach a straight bar
  • Sit at the bench and drape the backs of your upper arms over the angled pad
  • Grip the bar with an overhand (palms-down) shoulder-width grip
  • Start with your arms nearly fully extended at the bottom
  • Curl the bar upward in a controlled motion until your forearms are roughly vertical
  • Squeeze the forearms and brachioradialis at the top of the movement
  • Lower the bar slowly back to the starting position
  • Repeat for the desired number of repetitions

Muscle Activation

Primary
Outer forearm
Secondary
Biceps

Common Mistakes

Common mistakes content is coming soon.

About the Cable Reverse Preacher Curl

The Cable Reverse Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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