Step by step instructions, muscle activation and variants for the Cable Seated Front Press.
The Cable Seated Front Press targets the anterior deltoids using low cable pulleys with the user seated facing away from the machine. The seated position stabilizes the lower body and allows continuous cable tension throughout the pressing movement directly in front of the body.
Common mistakes content is coming soon.
The Cable Seated Front Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.