Step by step instructions, muscle activation and variants for the Cable Seated High Pulley Overhead Tricep Extension.
A seated cable tricep exercise that targets all three heads of the triceps by extending the arms overhead against a high-pulley cable. The seated position stabilises the torso while the cable provides constant tension through the full range of motion.
Common mistakes content is coming soon.
The Cable Seated High Pulley Overhead Tricep Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.