Step by step instructions, muscle activation and variants for the Cable Seated Leg Extension.
A cable-based variation of the leg extension performed while seated, using an ankle attachment connected to the low pulley to isolate the quadriceps through knee extension. The cable provides a consistent tension curve throughout the movement.
The Cable Seated Leg Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
