Step by step instructions, muscle activation and variants for the Cable Seated Wide Grip Row.
The cable seated wide grip row is performed at a cable row machine using a wide overhand grip on a straight bar, pulling toward the lower chest. The wide grip emphasizes the upper back muscles, particularly the rear deltoids and mid-traps, while the lats are worked through a shorter range than a close-grip row.
Common mistakes content is coming soon.
The Cable Seated Wide Grip Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.