Step by step instructions, muscle activation and variants for the Cable Single Arm Neutral Grip Front Raise.
A unilateral cable front raise performed with a neutral (hammer) grip to isolate the anterior deltoid with constant tension throughout the movement. Using a low pulley keeps resistance consistent at both the bottom and top of the arc, unlike a free-weight version.
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The Cable Single Arm Neutral Grip Front Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.