Step by step instructions, muscle activation and variants for the Cable Standing Neutral Grip Fly.
A standing cable chest fly performed with a neutral (palms-facing) grip, using the cable crossover machine set at mid-height. The neutral hand position reduces stress on the shoulder joints while keeping constant tension on the chest throughout the movement.
Common mistakes content is coming soon.
The Cable Standing Neutral Grip Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.