Step by step instructions, muscle activation and variants for the Cable Standing Neutral Grip Fly.
A standing cable chest fly performed with a neutral (palms-facing) grip, using the cable crossover machine set at mid-height. The neutral hand position reduces stress on the shoulder joints while keeping constant tension on the chest throughout the movement.
The Cable Standing Neutral Grip Fly is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
