Step by step instructions, muscle activation and variants for the Cable Standing Chest Press.
A standing bilateral cable press that targets the chest while requiring the core and stabilizers to work hard throughout the movement. Using cables provides constant tension across the full range of motion compared to a barbell or dumbbell press.
Common mistakes content is coming soon.
The Cable Standing Chest Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.