Step by step instructions, muscle activation and variants for the Cable Standing One Leg Calf Raise.
The cable standing one-leg calf raise uses a low cable pulley to add resistance to a unilateral calf raise. Training each leg independently helps correct strength imbalances between legs and allows a deep range of motion. The cable provides constant tension throughout the movement.
The Cable Standing One Leg Calf Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
